Hi everyone! I figured I would put my intro in here as well. About 10 years ago I tipped the scales at 374 lbs. After looking in the mirror knees bowed in and in a really abusive relationship 8 said enough is enough. My first thing I did was change up diet. At the time Paleo worked fantastic and I committed to just moving. I would take my kiddo in her stroller as far as I could. This was enough to kick start some great results from there I started hoop dancing and then joined a gym and started strength training. I hit a great weight for me then for the last few years I have been battling leukemia. I got down to 140 lbs and all the muscle I worked so hard on in the past was gone. So for me I'm not a bodybuilder I just wanna keep muscle on so I can be at my best opportunity to keep fighting. I am excited to find my perfect blend of peps to keep me aty best.

What’s one thing you’ve done this week that moved you closer to the person you’re trying to become? Not perfection. Not a full transformation. Just one action. - Got to the gym when you didn’t feel like it? - Ate clean when it would’ve been easier not to? - Chose discipline over comfort? That’s what this community is built on. We’re not here to be average. We’re here to build strength—physically, mentally, and in how we show up every day. Drop it below 👇 Let’s stack wins together. And if your week didn’t go how you planned—good. That means you’ve got fuel for next week. Battle Born = Earned, not given.

I wanted SO BAD to grab a sausage egg and cheese croissant this morning. Instead I chose this. Day 2 no bread. Pray for me 😂

Ok here "we" go! I say we because I know I can't do this alone and here and now with all of you, I will start my fitness journey! Complete transparency, I'm 5'4" 121 lbs and look like I'm a few months pregnant 😂 I definitely want to lose fat and build muscle. I tried the gym a couple yrs ago with Greg, but he's kind of an asshole in the gym lol kidding not kidding. I work a lot and when I'm not working I'm a full time mom. My diet is CRAP, so that's where we are starting. I need a beginners workout routine I can do at home. Any suggestions?

Glad to be here friends 💪