I know it is daily workouts but tomorrow I’ll be posting the rest of the weeks workouts

First workout is today in the classroom. If you have any questions, comment it and I’ll answer any

Workouts will start Monday. September 21st. I’ll be a workout sheet of the day with a video explaining the purpose and how to do it.

Hey everybody, I’m exciting to start this community. I’m Henry Abraham and played 5 years of division 1 basketball. Just played my first year of pro basketball. This community to a core will be workouts for you all! It’s what I did to get my success and each day will be different. I’ll send a workout plan based on the in season/offseason with a skill, conditioning, and strength portion. Occasionally some IQ stuff as well. I’m very excited to get this going and meeting you all!