May 2 • General
David Goggins
I just watched Goggins breakdown his mindset. I’ve read his book too. If I remember correctly he’s catholic. But his mindset is this, and remember he’s a warrior so the wording may be able to change to suit our mission; Goggins was heavy like me and one day he said I’m done being a fat loser. He figured out that if he stops exercising that his mind nd will be filled with crap again. If he doesn’t want to go to the gym or exercise at all, he’ll do it anyway and thrive on the pain. He would advocate pain is weakness leaving the body. The research shows that this is the only way to develop willpower, that is, by forcing yourself to do something when your whole being says no. I have learned a great deal from David and I hope you get something from this post. God Bless!
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David Goggins
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