Crush Cravings Without Fasting · Based & Built (Free)

Crush Cravings Without Fasting

Alright bro, let's talk cravings. They're not just annoying—they're tests. You want strength and self-control? Time to face those desires without always resorting to fasting.

1. **Fill Up Right**: Start by keeping yourself full of the good stuff. Not just spiritually but physically too. Proper nutrition is key. Protein, fiber, and fats in your meals will keep hunger—and those random cravings—at bay. This is why monks have strong discipline. They eat wisely 🥩

2. **Stay Busy**: An idle mind’s a devil’s playground, right? You'll find yourself thinking about donuts or pizza if you’re bored. Bring some structure into your day. Work out, plan your day, study the Word. Distraction isn't always bad if it steers you from sin.

3. **Mind Over Matter**: Cravings are psychological too. Recognize them for what they are. Acknowledge them, then let them go. It’s like resisting sin, bro. James 4:7 says, “Resist the devil, and he will flee from you.” Same with cravings.

4. **Pray and Offer Up**: Ever thought about offering up your cravings as a sacrifice? Unite them with Christ’s sacrifices. Little challenges form big virtues. Saint Josemaria would back me up on this one.

You won’t break those cravings in a day. It’s a battle…but one you can win with faith and strategy.

Hope this helps. God bless✝️

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