Oct 24 • Fitness & Health
The Energy Loop
“I’m too tired to move.”
That’s the trap.
Movement doesn’t drain your energy — it creates it.
Energy is a loop:
Move → Feel alive → Repeat.
The longer you stay still, the heavier you feel.
It’s not laziness — it’s biology. Your body’s waiting for a signal: move, and I’ll give you more.
Five minutes of push-ups, squats, or a brisk walk can flip your day.
Momentum beats motivation every time.
You don’t need more energy to move —
You need to move to have more energy.
What’s your go-to move when fatigue hits?
Some inspiration for movements:
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The Energy Loop
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