Oct 24 • Fitness & Health
Sleep Like a Warrior
Most dads think they need more sleep.
What they really need is better sleep — and sometimes, just a bit earlier sleep.
You can’t out-train, out-think, or out-caffeinate poor recovery.
Sleep is your armor — it decides your patience, energy, and focus.
Here are four small habits that change everything:
- Mind: Empty your head — quick journal or brain dump.
- Body: Lower room temperature, or stretch for 2 minutes.
- Time: Go to bed 30 minutes earlier than usual — the world can wait.
- Light: No screens 30 minutes before bed. Let darkness calm your brain. — e.g. read!
It’s not about chasing 8 hours.
It’s about protecting and prioritizing the hours you get.
Sleep like a warrior — rest to rise sharper.
What’s one small change that could improve your sleep tonight?
0
0 comments
Sleep Like a Warrior
powered by
skool.com/balanced-freedom-4587
A space for busy dads to build fitness, resilience & focus while keeping their sanity in a chaotic world.
For dads who want to be fit, free & focused.
Suggested communities
Powered by