Oct 24 • Fitness & Health
Mini Workouts That Actually Work
Most dads think they need an hour to train. The truth? You need 5–10 minutes. Especially at the beginning or for re-introducing training after a break.
Try this:
- 5–10 push-ups
- 5–10 pull-ups (or door rows)
- 5–10 squats
You can do it 3–4 times throughout the day, or in 3–5 quick sets at once.
That’s your workout.
No gym. No equipment. No excuses.
Just focus on perfect execution. Form is everything.
If you repeat this every day, you’ll build quiet, solid strength — the kind that fits your real life. It’s not about time. It’s about showing up.
What’s stopping you from doing it now, or at least today for some minutes, maybe one set of push-ups, door rows, and squats?
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Mini Workouts That Actually Work
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