Oct 10 (edited) • Fitness & Health
2-Minute Animal Flow Reset 🦍🐻🦆🦀
Most dads skip mobility— too long, too boring, too “yoga.”
Here’s a fun 2–5 minute fix that hits everything: mobility, strength, and energy.
Move like an animal:
- 🦍 Gorilla walk – hips & shoulders
- 🐻 Bear walk – hamstrings & upper back
- 🦆 Duck walk – knees & ankles
- 🦀 Crab walk – chest & glutes
- 🏹 Archer lunge – rotation & spine
This could already be it. I often finish here and call it in my mind "world's shortest full body mobility". Just 1 - 2 minutes a day can have such an impact on you!
Or alternatively, additionally hit your problem area — maybe tight hips, stiff spine, or locked ankles — a bit more.
Even more energy and time over? Then finish strong:🧘♂️ Sumo squat hold → World’s Greatest Stretch
You’ll feel lighter, taller, and more grounded — in just a few minutes.
No mat, no gear. Just your body.
When would you use a quick mobility reset like this — morning, work break, before sleeping, or after training?
0
0 comments
2-Minute Animal Flow Reset 🦍🐻🦆🦀
powered by
skool.com/balanced-freedom-4587
A space for busy dads to build fitness, resilience & focus while keeping their sanity in a chaotic world.
For dads who want to be fit, free & focused.
Suggested communities
Powered by