By the end, you’ll be able to: • Explain the key energy systems in badminton and why fueling matters for both performance and cognition. • Build a simple daily fueling plan (carbs, proteins, fats) tailored to training load. • Use basic pre-, during-, and post- training nutrition to support performance and recovery. • Prioritize hydration and key micronutrients (iron, calcium, vitamin D, magnesium). • Understand where supplements may—or may not—fit at the basic level.

Badminton Training Across the Menstrual Cycle is a practical course for female athletes and coaches who want smarter training, not less training. Hormone changes can influence power, speed, temperature, mood, sleep, and recovery. This course shows you how to plan by phase and adjust by how you feel on the day.