for walking us through the Thayer Matrix last week. Such perfect timing as we go into a new year with knowledge and awareness around this tool that helps us better manage our energy and tasks.
The replay is available here for paid Badass Coaching members. You get an opportunity to apply your own tasks into the quadrant and give your nervous system some much-needed attention. It's been a game-changer for me!
Dee uses this in her Wildly Well workshops. Check out the next workshop here - better yet, gift it to that hard-to-buy person in your life!