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Self-assessment + a personal video from me on your movement and best-fit program Full rehab program library: low back, knee, and shoulder Daily Movement of the Day CrossFit rehab content 3x/week Monthly 1-on-1 check-in call with me (30 min) Priority access to me in DM's Everything in Standard & Premium Weekly 1-on-1 call with me Fully custom rehab & mobility programming, built and adjusted around you specifically