Mar 25 • General discussion
#BackInYourBody.
My current routine can still feel rushed, especially in the mornings when I oversleep and end up racing out the door. However, over the past couple of weeks, I’ve been learning to slow down and be more intentional. While not every day looks the same, I’ve noticed that when I take even just 10 minutes in the morning to spend time with the Lord, I feel much more grounded and prepared for the day ahead.
I also recently started going back to the gym during my lunch break, which has been a really positive change. There are fewer people at that time, allowing me to stay focused and complete my routine within the hour I have. Yesterday, I listened to a podcast and stayed off my phone, only checking it for my workout plan, which helped me stay present and intentional.
My nighttime routine has improved significantly as well. I’ve been prioritizing self-care by taking time to shower, do my skincare, and truly relax at the end of the day. This has made a big difference in how I feel overall.
One habit I would like to build is waking up earlier in the morning. Currently, I only give myself about 20 minutes to get ready and leave, which often leads to feeling rushed. While I’ve gotten very efficient, I don’t want to continue starting my days this way simply because I hit snooze.
Ultimately, feeling like myself again would help me feel more confident both in my body and in who I am. I’ve noticed that when I had a consistent routine, like when I was a cheerleader, I felt my best and most confident. That’s something I’m working toward again.
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#BackInYourBody.
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