5d • Daily Accountability
Strength training
My friend sent me this link and thought I should share with you guys. It’s good if you like guidance and something to tell you what to do. It also has a day-by-day checklist you can use! https://darebee.com/programs/strength-protocol.html
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Strength training
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Finally make progress with your fitness journey like you said you would a long time ago. No more putting it off!
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