This course provides the foundational knowledge required to build a sustainable nutrition strategy. You’ll learn the principles of calories, macronutrients, meal planning, food quality, and accurate nutrition tracking. You’ll also learn how to interpret nutritional data to support body composition, health, recovery, and performance. By mastering these fundamentals, you’ll gain the knowledge and confidence to make informed nutrition decisions that produce consistent, long-term results.

This course introduces the scientific principles that form the foundation of effective resistance training. You’ll learn how progressive overload, exercise selection, training volume, intensity, recovery, and program design work together to maximize strength, muscle growth, and long-term progress. By understanding these concepts, you’ll be able to train with purpose, evaluate your progress objectively, and make evidence-based decisions throughout your fitness journey.