Wishing everyone a very joyous last week of the year.

Alternatives for healthier foods and cravings.

I did yoga 🧘🏾‍♂️ 3x this week Wednesday 11/5, Saturday 11/8 and Sunday 11/9. I plan to continue this week doing yoga 2-3x and adding in the gym 1-2 x this week

Are we meeting today?

Hey family! 💛 I’m excited to share that fresh new content has just been posted in the classroom page! ✨ This week’s material is all about taking our forgiveness journey to the next level—and I can’t wait for you to dive in. Head over to the Classroom tab now to check it out, reflect, and put the practices into motion. 🌱 💬 Once you’ve gone through it, drop a comment and let us know your insights, shifts, or “aha” moments—you never know how your reflection might inspire someone else in the group. Let’s keep growing, healing, and rising together. 🚀💫