4d • General discussion
Peace AYA Method students! 🌿
A reminder that our AYA Method Cohort 1 study group is TONIGHT at 7:30 PM (not 7:00) on Google Meet.
We'll revisit what we moved through last Sunday in Biohacking the Self: EFT tapping, affirmations, breathwork, movement, grounding, and self-Reiki. Then we'll prepare for this Sunday's class on Nervous System Regulation of the Mind, Body, and Spirit.
Come ready to share:
✨ Your rising routine, however short or long
✨ How your body scan, aura cleanse, and self-Reiki practice has felt this week
✨ Any questions you have
We'll also close with a little meditation together.
This Sunday:
🌅 7:00 AM: Rising call on Zoom
🌿 9:30 AM: Class, with special guest Justin Bates, holistic acupuncturist, who will teach us how to regulate using Traditional Chinese Medicine with nothing but ourselves.
See you tonight at 7:30! 💛
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Peace AYA Method students! 🌿
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