AYA Method Certification is a six-week personal healing and self-regulation journey through six Sacred Sundays. Explore holistic nervous system regulation through awareness, energy work, and breathwork, guided by four pillars: Awareness, Aritu (energy centers), Alchemy, and Application. Through interactive lessons, guided practices, and personal reflection, you’ll build a toolbox of supportive practices and learn to integrate the AYA Method into your daily life.