Breathing first. How long can you hold your breath? Do you hold your breath for every activity? Do you have to tell yourself to breathe? Please let me know what you would like to work on.

Manage your hEDS with me. Let’s control our breath. Instead of it controlling you. Get more time up. Build stability.

Do you do it? Easily?

I am excited to have everyone here. I would like to get together to see where each individual is as far as working on their body. I would like to discuss how I approach things and I invite you to join me. I would like to schedule a meet and greet. Could you give me some ideas of your availability? I look forward to meeting each of you! Talk with you soon! CHristie AWOL Zebra

Let's get to know each other! Comment below sharing where you are in the world, a photo of your workspace, and something you like to do for fun. 😊