歐美YTB圈流行一種不開刀、不戴牙套，靠訓練舌頭擺在口頂的位置，長時間做就能擁有一個剛毅下巴線條的完美臉型，因這個方法是英國矯正醫師John和Mike Mew最先提出並倡導的，所以叫做Mewing。 舌頭訓練在矯正界已經行之有年了，而且也有很多矯正裝置如擋舌
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