When the weight gets heavy and the days feel long, when you’re trying to stay steady but everything feels wrong— know this: it won’t last. When your mind starts racing and your hope runs thin, when you’re fighting old battles you thought you’d already won again— breathe. This too shall pass. Waves roll in and waves roll out. What feels like the end is never the end— it’s a reroute. Pain hits hard, but it doesn’t stay. It teaches, it shifts, then it moves out of the way. You won’t always feel what you’re feeling today. Your heart will lighten, your path will clear, your strength will rise right out of the fear. You’ve survived every moment you thought you couldn’t get past. You’ll survive this one too— and you’ll rise right after it’s passed. Know this: nothing stays forever. Not even us. Nothing lasts. We too shall pass by Rosalind P. Steed . Reflective Questions What part of your life feels “heavy but temporary,” and what would shift if you believed it truly won’t last? When you look back at a moment you once thought would break you, what strength did you discover in yourself that you didn’t know you had?