6d • 🏆 Wins
Take inventory
Before you add one more thing to your health routine, do this. 👇
Take inventory.
When you want to feel better, it’s easy to start collecting solutions. Another supplement. Another protocol. Another morning routine that requires getting up an hour earlier.
But when everything changes at once, how do you know what’s helping? And can you actually keep doing it?
Here’s your 3-day Energy Audit. A notebook is all you need.
1. Notice how you start the day.
Do you wake up feeling rested, rushed, or already behind? What happens before you’ve even had breakfast?
2. Track the middle.
Write down when you eat, when your energy dips, and what your day is asking of you. Include the mental load: work, caregiving, constant notifications, saying yes when your schedule is already full.
3. Look at your evening.
When does work actually stop? When do you put your phone down? How much room have you left to unwind?
4. Record what gives something back.
A satisfying meal. A walk outside. A good conversation. Ten quiet minutes. An evening with no obligations.
You’re looking for patterns—not grading yourself.
After three days, finish these sentences:
📝 The biggest drain I noticed was ______.
📝 Something that helped was ______.
📝 One change I can realistically repeat this week is ______.
Make that change specific.
“Take better care of myself” is hard to act on.
“Eat lunch away from my desk on Monday, Wednesday, and Friday” gives you something you can actually do.
This won’t explain every symptom, but it gives you useful observations—and a clearer starting point for asking for support.
Your assignment: Choose one small change. Practice it for a week. Notice what happens.
What’s one thing in your week that consistently takes more energy than you’ve been acknowledging?
—Nurse Tanya 💚
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Take inventory
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