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WELCOME!
Hey! Not sure how this works yet - but I have a class! If you're someone that wants to "move" better - The usual "tried everything" but always feel stiff and tight... Check out our intro class and see if it's helpful. It's free - but not cheap free... like uber valuable why is this free... free. On your way, vote for your favorite sport!
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CAR's complacency
The longer I've done CAR's it seems like I'm just rushing to be done with them, sacrificing form. Going to try to slow it down & do the % exertion you showed. Thanks
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Auxoma
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Wichita’s movement lab: workouts and education to help you live life moving free.
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