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16d •
Pull up a chair
This is an ongoing conversation — not a feed to scroll past, but a place to actually land for a minute. We're all here because our bodies have been trying to tell us something, and we're finally listening. Some of us are newly diagnosed and still in shock. Some of us have been at this for years and just needed to find our people. Some of us are somewhere in between. Wherever you are is exactly right. Here's how this works: share one burden and one joy. That's it. Just one of each. Not because we're bypassing the hard stuff — but because carrying things alone makes them heavier, and joy shared is joy doubled. Both are true at the same time. I'll go first. My burden: My house looks like a content creator lives here. Which, fair. But still. My joy: I just pulled out my seed baskets. Carrots, potatoes, cucumbers, corn — my hands remember exactly what to do even when the rest of me is exhausted. Your turn. Drop them below. We're listening.
10h •
Something I had to unlearn
The belief that “pushing through” made me strong and resting made me weak. For years, I treated my exhaustion like a personal failure. I apologized for it. Hid it. Tried to outrun it. My body had to get very, very loud before I finally listened. Rest didn’t fix everything. But fighting my body on top of everything it was already carrying nearly broke me. And I know this weekend is a big one for a lot of people. Holidays, family dynamics, expectations, noise… it’s a lot for a nervous system that’s already stretched thin. So I’m curious. What’s your relationship with rest these days? Do you let yourself slow down when life gets loud, or do you still feel like you have to earn it? No judgment. Just an invitation to notice. And if this is the kind of conversation you want more of — the real stuff, the healing stuff, the “I’m not doing this alone anymore” stuff — I’m opening the doors to my Skool Autoimmune Empowerment community. I’m sharing my full “Connection, Healing, and Earned Security” deck there, and this week I’m dropping the workshop + interview that goes with it. If you’re craving connection, regulation, and a softer way of being in your body… come to the Community. It’s time.
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4d •
🌿 NEW GUIDE RELEASED: Completing the Stress Cycle for Autoimmune Wellness
I just released a brand‑new guide inside the community — and it’s a powerful one. This guide walks you through how to complete the stress cycle, calm your nervous system, and reduce the inflammation patterns that keep your body stuck in survival mode. If you’ve been feeling wired, tired, overwhelmed, or like your body can’t “come down,” this is for you. 🔐 Included in Tier 1 $19/month or $199/year You’ll find it in the Classroom section along with the full Autoimmune Empowerment library and access to each guide as it drops, courses, workshops, and live sessions. 🌱 Go check it out and let me know what shifts you notice once you start practicing these tools.
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5d •
SOS For Your Life Podcast
Wow!! I just had the most amazing conversation with Susie St. Angelo for her listeners on her "SOS For Your Life: Emergency Wisdom for Everyday Life" podcast. I think it's the most cohesive interview I've given. My desire and goal to show up for this community in a meaningful way has really helped me focus on the parts that matter. I can't wait to share this meaningful conversation with you. 💜🧡 Here's a link to her podcast. I've been enjoying it! https://open.spotify.com/show/7ICtt1N8f04wliaYke1ghy?si=rXah8GN2SGq9GQ0dL9sQSw What are your favorite podcasts?
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5d •
Our growing group!
Ngl, I don't love making videos,. But I know that it will help us better connect! Welcome to all of our members. We're a young group but we're growing! Have you downloaded the guides? New guide available tomorrow 💜🧡
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