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Neurodivergent?? You Are in The Right Place!
Welcome to the ADHD & Autism Action (AAA) group. A supportive coaching community to help people, and their loved ones, who struggle with ASD/ADHD. According to the Centers for Disease Control and Prevention, Autism Spectrum Disorder (ASD) affects approximately 1 in 54 (around 2%) children in the United States. A 2024 study found that 1 in 9 U.S. children (7 million kids) have received an ADHD diagnosis. And according to the 2019 Canadian Health Survey on Children and Youth, among children aged 1-17 who have ASD, 36.5% also had ADD/ADHD. Just in North America alone, there are over 1.5 million children with both Autism & ADHD combined. And yet, the support system is severely lacking and healthcare infrastructure is ill-prepared to help all these people. That is why I started this support group to spread education & awareness about ASD/ADHD. There are also free courses in the classroom section available for members of this community, starting from Level 1 and onwards. It is my hope that we can come together and help families that face daily challenges while living with Autism & ADHD.
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New comment Nov '24
Neurodivergent?? You Are in The Right Place!
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Apps You Can Use to Manage ADHD
Here is a list of apps that you can use to manage your ADHD. I wanted to share with y'all some apps that can help you manage life with ADHD. Bitwarden ~ Keep track of all your passwords across all of your devices. FocusMe ~ This app works by making your “Monkey Mind” behave again. Hiatus ~ Hiatus keeps tabs on all your subscriptions and negotiates better deals on your bills. Tile ~ It sort of works like Apple AirTags, it's the same principle...keeps track of all your belongings so you don't lose your wallet or phone. Notion ~ You can use this to keep track of all of your tasks. FocusMate ~ Connects you to other people who have committed to being accountable for finishing their most important tasks. Excalidraw ~ Draw out all of your ideas in a way that feels very natural. Obsidian ~ A very useful notes tracking app. Finch ~ Daily self care so you can manage life stress. ForestApp ~ It grows a virtual tree when you can stay focused and tend to your garden. Let me know if I've missed any important apps. Also please add your suggestions in the comments to improve this listing. Thanks!
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New comment Jan 10
Welcome!
Welcome @Natalia S and @Liv H to our close-knit community. We hope to hear both of your stories and benefit from your participation.
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A Powerful Shift in Mindset
For the past little while, I've been going through some challenges in my life, particularly when it comes to family and relationships. Because of limitations and challenges my spouse has, and her ongoing battle with AuDHD, I have been forced to take on a lot more responsibility at home than what I am used to. That has caused friction at home and feelings of resentment towards my wife because I have been working long hours to sustain our family and then have had to come home to cleaning, cooking and taking care of children. It has also caused a lot of physical and mental fatigue for me. The feeling of resentment has led to harsh exchanges, which is obviously not good for a relationship. And then...I came across a video of Tony Robbins in which he said that we need to live our lives with a strong desire of contribution. We should not think of our relationships as 'what am I getting out of it' but rather 'what am I giving in a relationship'. In other words our relationships are not supposed to be transactional. We are not supposed to measure or keep track of what we are getting in return for our "giving". If we operate with the mindset that we should focus on giving rather than receiving then not only will we feel more at ease and at peace with the situations in our lives, strangely enough, we will actually receive more than we were in the first place. So as I continue on with this new mindset of 'contribution not competition', I wanted to share this with you all in hopes that it may also benefit you during your life challenges. Best wishes to everyone. Peace!
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New comment Feb 4
A Powerful Shift in Mindset
Not sure what this says about me
My former spouse loves to tell the kids the story of our first date. I invited her to meet me at the park. When she arrived, she found me flying the kite in a manner she’d never seen before. I had attached the kite to my fishing line on my fishing rod. I was facing into the sun and had sunglasses over top of my regular glasses. I suppose she should’ve run back then away from me rather than towards me.
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New comment Jan 31
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ADHD & Autism Action Group
Supportive community for neurodiverse individuals. We Empower Autists & ADHD Warriors to UNLEASH their full potential and live their best life.
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