Checking off my list today and waiting while my break pads, lights, and oil are changed. I read Chapter 3 and here’s a few things that stood out to me:
Anger is a map
Anger is a loyal friend telling us to act in our own best interests
Whatever you think you can do or believe you can do, begin it. Action has magic, grace, and power in it~Goethe
As artists we must learn to create our own safe environment
The antidote for shame is self-love
Just show up
Growth occurs in spurts
10 slow miles for every fast one
Practice being kind to yourself in small, concrete ways