The replay from this morning’s Cuppa & Connection is now available. Today we explored the process of building relationship with your Spirit team — not as something distant or complicated — but as something already present and available within your awareness. 👉 In this session, we moved through: • how to connect with your team in a grounded, present way • connecting specifically with your life guide • how to ask for a sign (clearly and cleanly) • how signs are received — and why they’re often missed ✨ This is relational work. Not performance. Not proving. Not forcing. It’s about recognising what is already happening — and learning how to stay with it. Your team is not separate from your life. Connection doesn’t require you to leave yourself. It deepens as you stay with yourself. Ask.Receive.Acknowledge.Repeat. Finally we also pulled a card for the week and it surprised me by how deep we went. If you receive a sign, or notice something shift after watching, share it in the comments! 🧡 Thank you for sharing space with us.

This morning’s Cuppa & Connection was a beautiful conversation with Spirit — and yes… we started with a bit of a giggle about Mercury Retrograde and the amount of technology chaos it seems to be creating for everyone right now. If your devices have been acting up, you’re definitely not alone. We also spoke about the energetic landscape of the moment. Between Mercury Retrograde and the recent eclipse energy, many people are feeling like things are bubbling up to the surface to be seen, cleared, and completed. It’s a powerful time of movement and release. Because of that, this can be a really supportive moment to spend some time with: • Chakra clearing • Auric cleansing • Resetting your energetic field • Taking space for integration Sometimes the most supportive thing we can do is simply help our system clear what has already finished. 🌌 We also explored the energetic field We had a great question about those moments when images or impressions appear just as we wake up or when we’re drifting off to sleep. We talked about how those threshold moments can sometimes open awareness into the wider energetic field, and how learning to remain present and aware inside that space is part of developing sensitivity and discernment. 🔮 Message of the Week We pulled the oracle card Receiving. And the guidance around this card was beautiful. When a gift is given from the heart, the most balanced response is often simply to receive it fully. Receiving from the heart naturally balances the energetic scales. It removes that inner pressure many of us feel to immediately give something back in return. Sometimes the true gift is how we receive. 🌿 A small reminder for this week Right now, many cycles are completing. And before we begin anything new, we need to fill ourselves back up. Completion requires integration. Restoring our energy, caring for our system, and allowing space to recover from what we’ve moved through is what allows us to step into the next chapter ready and resourced.

I had a cuppa with myself today 😀 but we can't forget Spirit Because Spirit is always with us We are never left alone. But sometimes we may feel that way. And the message today was invite us in take a breath and connect settle your nervous system and you will find the flow. We also talked about what happens when the ego crashes and we loose confidence in our connections. Sending you all much love and healing! See you next time xx

Tonight’s space was powerful. We spoke honestly about grief — not just the grief of losing someone, but the quiet grief of losing versions of ourselves… of relationships changing… of things not turning out the way we hoped. We explored how rejection impacts the nervous system. How it doesn’t just “hurt our feelings” — it can land in the body. It can tighten the chest. Speed up the thoughts. Create contraction. We returned to something simple and powerful: The breath. Not as a technique to fix ourselves. But as a way to come home. Breath as regulation. Breath as self-location. Breath as a reminder: I am here. I am safe enough in this moment. And we pulled this week’s card for the community: ✨ Reflection prompt for the week: Where am I reacting from old rejection — and where can I pause, breathe, and respond from who I am now? If you missed it live, the replay is here for you. Come back to it when you have a quiet 40 minutes. Let it work on your nervous system slowly. ☕ You’re not alone in this work. 💛

There was depth, honesty, and also a lot of laughter . Here’s what we moved through together: ✨ Shared wins and real-life challenges ✨ An oracle message for the week ✨ What happens after peak spiritual experiences We spoke about that after-effect — when you’ve had a powerful spiritual opening, your heart chakra feels expanded, and then… you come back into ordinary life. Sometimes that return can feel vulnerable. Exposed. Tender. We explored how to navigate that space without collapsing, shutting down, or questioning the experience itself. Presence is what stabilises expansion. Stability is what makes sensitivity useful. We also talked about something very real for developing mediums: 🔮 Tripping into your head 🔮 Second-guessing 🔮 Losing the signal because you’re analysing the signal We shared updates on: • What’s coming up inside Spirit House • The new Mediumship Development Tier • Beyond the Veil now moving to weekly circles And yes — there was a good laugh along the way. We’ll be back: Next Thursday · 7:30pm · Same place Come as you are. Bring your cuppa.