Similar to some Buddhist techniques, these mindfulness practices root in staying present in the moment. The 3x3 Method, Body Scan Meditation, and Five Senses Mindfulness Exercise are all about becoming or encouraging your soulful grounding.

Alchemy, in essence, is "taking lemons and making lemonade." Transmuting energy is a powerful skill that may be used to improve your life and the lives of others. Mostly I will speak on the spiritual or esoteric principles of alchemy, as opposed to the traditional practice philosophers used metals and other materials to test their properties. Some of the symbolism of those long ago practices are still used today among different spiritual communities.

Cord cutting is severing unwanted or toxic ties from someone who has tethered to your energy centers (chakras) with ill (malicious, bad) intent. I am about to describe how you can cut cords on yourself, or someone else with their consent. Always ask permission where able and that includes them being in a position to provide consent (sober, enthusiastic, verbally or otherwise signalling express agreement).

Reiki, also known as Universal Life Force Energy Healing, allows empathic individuals to both filter the energy of someone's own chakras or energy centers to quieter areas of the body, as well as relieve and transmute energies that are inducing anxiety, fear, or pain. I do not recommend lending too much if your own energy unless you are at a full cup and know your own limitations. This is particularly effective in healing people with severe conditions of any nature.

Prismatic shield, bubble, diamond, or fountain. Used to ward off spiritual attacks or negative attachments.