Nov 5 • General discussion
Understanding blood sugar crashes.
Have you had those moments when after you're done eating you just like you're sleepy or tired right after?? thats because its coming from blood sugar crashes lots of times when you have a high carb meal with little protien or fiber or not working out around the time you have carbs your insulin is doing extra work to bring your blood sugar down to normal before your blood sugar keeps rising leading to hyperglycemia.
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Understanding blood sugar crashes.
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