18d • 🍽 Nutrition Basics
You don’t need a perfect diet.
You need enough fuel, consistently.
This channel covers:
- Fuelling for training and competition
- Recovery nutrition
- Common athlete nutrition mistakes
- Simple habits that make a big difference
No extremes.
No fear-mongering.
Just practical nutrition that supports performance.
If your energy, recovery, or health feels off — start here.
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You don’t need a perfect diet.
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