18d • ❓ Ask the Coach
This is where you ask real performance questions.
Training, recovery, nutrition, mindset, injury management, load, consistency — it all belongs here.
How to ask a good question:
- Give context (sport, age, training load)
- Be specific
- Be open to honest answers
I’ll answer as many as I can each week, and I’ll also cover common themes in the monthly Q&A calls.
If you’re stuck, confused, or second-guessing — post it.
That’s what this is for.
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This is where you ask real performance questions.
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