Athlete Foundations
Private
46 members
Free
Stephen Mcconnell
By Stephen Mcconnell
Build Pain-Free Strength Without Constant Setbacks
This community is for desk workers and active adults who want to eliminate joint pain and build strength without recurring injuries.
What You Get
✅ Hip Rebuild Program - Eliminate lower back and hip pain with joint-friendly movement patterns
✅ Knee Rebuild Program - Strengthen knees without aggravating old injuries
✅ Shoulder Rebuild Program - Build upper body strength while protecting your shoulders
✅ Custom Programs Built Around YOUR Struggles
✅ Direct 1-to-1 Coaching From Me - Personalized feedback and form checks
✅ Regular Check-Ins - Stay accountable with progress reviews
✅ Lifetime Access to All Programs
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Athlete Foundations
skool.com/athlete-foundations-3387
Inside Athlete Foundations you'll find simple routines, smart progressions, with support.