Learn freestyle the right way, from body position and rotation to breathing and timing.

Learn breaststroke the right way, from proper timing to choosing the style that fits your body. In this course, you'll master the pull, kick, and glide, understand the difference between 'duck' and 'turtle' breaststroke, and fix the common mistakes that slow most swimmers down. Whether you're just learning or refining your technique, this course will help you swim breaststroke more efficiently and with less effort.

Dry land training is any exercise done outside the water to build the strength, mobility, and body control that swimming demands. Time in the pool builds technique, but the gym, the deck, and even your living room floor build the body that carries that technique. For swimmers, it is one of the fastest ways to improve and one of the best ways to stay healthy.