The 3-Step Reset After a Mistake · Assist Athlete Collective

The 3-Step Reset After a Mistake

Here’s a simple reset tool you can introduce to your athlete so they can use it after mistakes:

1️⃣ Breathe

2️⃣ Name the mistake using facts only (neutral, not emotional)

3️⃣ Shift focus to the next action

Mistakes don’t need fixing — they need resetting.

👇 Would this be helpful for your athlete?

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