13d • Premium Lab
What Premium Unlocks
Free members get the weekly challenge, open questions, starter lessons, and practical community support.
Premium is for families and coaches who want implementation support instead of more scattered tips.
Premium includes:
- Full 12-part implementation classroom
- Monthly live Q&A and replays
- Priority weekly answer thread
- Race-week planning templates
- Snack locker and packing systems
- Parent and coach scripts
- Iron/ferritin and RED-S conversation prep
- Championship week and travel systems
Free is enough to learn the basics. Premium is for doing the work each week.
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What Premium Unlocks
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Fueling systems for youth XC/track families and coaches: race week, snacks, hydration, recovery, iron/ferritin, and safer team communication.
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