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7d (edited) • Health Articles
Tuesday Term: Cortisol
Do you think stress was only in your mind? Now you can understand that cortisol affects the whole body—and there are healthy ways to respond.
Cortisol is often called the body's "stress hormone." It's made by your adrenal glands and plays an important role in helping your body respond to stress. In the short term, cortisol is helpful. It increases your energy, helps regulate blood sugar and blood pressure, and prepares your body to deal with a challenge.
The problem begins when cortisol stays high for long periods because of ongoing stress. Over time, this can affect your mood, sleep, memory, immune system, blood pressure, weight and heart health.
What can help keep cortisol in a healthy balance?
😴 Get enough quality sleep.
🚶 Move your body regularly, such as walking or gentle exercise.
🧘 Practice relaxation techniques like deep breathing or meditation.
🥗 Eat regular, balanced meals
☕ Limit excess caffeine if it increases your stress or anxiety.
🤝 Stay connected with supportive family and friends.
🌳 Spend time outdoors, go outside to relieve immediate stress
🎨 Make time for activities you enjoy.
💚 Talk to a healthcare professional if stress feels overwhelming or doesn't improve.
𝐇𝐞𝐚𝐥𝐭𝐡 𝐄𝐝𝐮𝐜𝐚𝐭𝐨𝐫'𝐬 𝐍𝐨𝐭𝐞: Cortisol isn't a "bad" hormone. Your body needs it every day. The goal is balance—not eliminating stress completely. Understanding medical terminology like this is a simple way to build your own health literacy.
𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐍𝐨𝐭𝐞: The "Tuesday Term" will most often relate to the Monday Theme.
We will visit the theme on and off throughout the week. Remember: regardless of theme you can ask any questions you need answered always. That is the center of what Ask Lynne is about!
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Tuesday Term: Cortisol
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