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16d (edited) • General Health Discussion
🥵Feeling the Heat? Here's What to Watch For
Much of Southern Ontario and parts of the U.S. are experiencing very hot weather.
Educators Note: Extreme heat can raise blood pressure and raise or decrease blood sugar! Be aware!
A few simple reminders:
💧 Drink water before you feel thirsty.
🧂 If you're sweating heavily, replace electrolytes as well as water.
🌳 Stay in the shade or air conditioning whenever possible.
👕 Wear light, loose-fitting clothing.
👴 Check on older adults, young children, and anyone with chronic health conditions.
⚠️ Watch for signs of overheating: dizziness, headache, nausea, muscle cramps, confusion, heavy sweating, or hot, dry skin. If symptoms become severe, seek medical attention immediately. Knowing your own body's warning signs is a simple but powerful piece of health education.
Stay cool and take care of one another. ❤️
💬 Question: What's your favourite way to stay cool during a heat wave?
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🥵Feeling the Heat? Here's What to Watch For
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