10d • Promote Yourself
Let's go SPARTAN! AROO!
Hey guys! I wanted to post my story here. In June 2024 I weighed in at 350lb and as of 11/25/25 I am weighing 215lb. I am not done, by no means! A couple of months ago I recruited my two trainers to train for a Spartan OCR. I plan on running the Sprint. My body has been limiting me on movement and has created a few pain points. BTW, I am 63yo. I look forward to this protocol changing the trajectory of my training for the better. I welcome any pointers to help me. I want to get back to doing a full middle split like I did in my 30s.
0
0 comments
Let's go SPARTAN! AROO!
skool.com/artofmobility
The 15 minute autotelic ritual to get you out of chronic pain and into movement freedom.
Leaderboard (30-day)
1
+8
2
+6
3
+5
4
+3
5
+3
Powered by