4h •
Day 6 of fasting 50ppm ketosis
50ppm KETOSIS 175 pounds Down -12 pounds 97/72 vitals Still working out 20 min each day.
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2d •
Day 4 of fasting
I’m down 10 pounds zero pain level. Feeling much calmer almost at my max zen state. 96/69 vitals 187weight high 177 weight today Down 10 pounds 45 ppm ketosis
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3d •
Day 3 of fast
Morning weighted in at 179 pounds- down from 187pounds , resting heart rate is progressed and still in 20ppm KETOSIS. what i am doing everyday, taking royal jelly, moringa seed, bee pollen, key limes, working out for 15 min each day. + more biohacks, salts, etc Still taking royal jelly each day at estimated 1gram
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