Grand Rising , Beautiful Souls Start your day with this upbeat affirmation https://youtube.com/watch?v=WOUpwYyO3Pw&si=gdHq6aF-SPNuvrjA Comment below when complete. How did you feel before listening and after? Let’s Dance !

https://www.skool.com/art-motion-mindfulness-9383/classroom/aa21be31

Before we wrap up the day, take one soft moment to breathe… unclench… and come back home to you. Tonight’s invitation is simple: 🎨Art: Create one tiny mark. A doodle. A swirl. A color patch. It doesn’t have to “mean” anything just let your hands move. 🧘🏾‍♀️Mindfulness: Place your hand on your heart and ask: “What did I need today that I didn’t give myself?” Answer without judgment. 💃🏾Movement: Two minutes of slow stretching or body rocking. Let your body exhale the day. Share your experience with us . I’ll share mine before evening is out ! Welcome 🤗 New Members ! Please feel free to share introduce yourself. Reminder this is a safe space , confidential space , and we’re chilled too. We’re here to connect to support to love on ourselves so that we can support , love those around us. I am Veneque’ ( QueenVe) and it is a pleasure to be in community with you all.

https://youtube.com/shorts/UdOZiezIS_M?si=1xWCs6Qp29oxOsVx