Before we wrap up the day, take one soft moment to breathe… unclench… and come back home to you.
Tonight’s invitation is simple:
🎨Art:
Create one tiny mark.
A doodle. A swirl. A color patch.
It doesn’t have to “mean” anything just let your hands move.
🧘🏾♀️Mindfulness:
Place your hand on your heart and ask:
“What did I need today that I didn’t give myself?”
Answer without judgment.
💃🏾Movement:
Two minutes of slow stretching or body rocking.
Let your body exhale the day.
Share your experience with us . I’ll share mine before evening is out !
Welcome 🤗 New Members ! Please feel free to share introduce yourself.
Reminder this is a safe space , confidential space , and we’re chilled too. We’re here to connect to support to love on ourselves so that we can support , love those around us.
I am Veneque’ ( QueenVe) and it is a pleasure to be in community with you all.