I discovered how art heals my soul when I lost my father to cancer at age 20. We were very close and it was the saddest time and the hardest truth to accept 6 months after my first born son. My heart pained so badly it felt like it was Torn, broken and words could not describe my pain. Through the tears the only language I could speak was through my art. The more I painted , the easier I could breathe - I realized I discovered a Natural Healing Technique! It helped me sleep , relax and grounded me to be calm . Try it and tell me if it also helps you as it helped me!