User
Write something
⏳ Performance Hour is happening in 4 days
Pinned
Welcome to the Health OS Community! (START HERE)
Through this community you can access: - System Library and Modules through the Classroom tab - Community chat - Group calls through Calendar - Map to see members in your area - DM channels with me and other members you meet Start Here: 1. Comment below to introduce yourself! (you can use this simple format): "Hey everyone, I'm the (position/title) at ____________ company. My biggest mission is (the impact you want to have on the world). 2. Reply to someone else's post 3. Go to the "Classroom" tab to start systemizing your health!
Welcome to the Health OS Community! (START HERE)
Pinned
Member Spotlight - Chris
Wanted to take a moment to shout out someone in here that’s been relentless with consistency, asking questions on how to improve further, and constantly trying to be a better version of himself @Chris Lovo has been locked in since the very first day, and he achieved this transformation in just the first 6 weeks 🤯 are you kidding me!! I wanted to take this moment to not only give him the recognition he deserves, but to allow him to serve as a role model for what can be achieved if you prioritize your health, show up every day, and take extraordinary ACTION!! Super proud of him and the progress he’s been making 👏👏👏
Member Spotlight - Chris
Pinned
Last Nights Sleep Stats
Had some extra sleep last night! I’ve been working 4 twelve hour shifts a week, so I make the most of my day off between shifts and stick to my sleep routine to recharge and make sure I recover.
Last Nights Sleep Stats
How'd You Sleep?
Cooked up a great night of sleep and feeling ready to crush the day 🔥 How's everyone feeling this morning? Reply with GIF only!!!!
How'd You Sleep?
Movement practices
Hey everyone! I was wondering if yall have any specific guided movement practices that you follow (qi gung, yoga, etc.) I’ve been wanting to create a movement practice of my own primarily for the morning or just to stimulate blood flow and relax the mind - any recommendations?
1-30 of 41
Health OS Community
skool.com/arenz-healthos
Performance health optimization for ambitious founders seeking peak energy, focus, and resilience
Powered by