Appreciate The Slow
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Free
Gentle Yoga - Sourdough Bread - Nature - Community Connection
Join my Skool to tap in to some of the reasons why appreciating the slowness in life can sometimes make the biggest differences. We'll make sourdough together, practice some gentle yoga and stillness, be in awe of nature and of course, appreciate our human connections and the lessons from all of it! You just plug in to the parts that work for you.
GENTLE YOGA
- Tips & Tricks to sneak in time for yourself
- Gentle yoga for midlife
- Breaking down asanas (poses)
- Savasana, Meditation & Breath work - slowing it down
SOURDOUGH
- Tips & Tricks on keeping a Sourdough Starter
- Busting myths - it's really not as complicated as people make it seem!
- Keeping it real - nothing fancy, I promise
- Fermentation - it's a process, it can be slow
NATURE
- Frequent photos and thoughts to help remind us to slow down
COMMUNITY CONNECTIONS
- Frequent interviews with pretty cool people from my life that you will want to follow
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Gentle Yoga - Sourdough Bread - Nature - Community Connection