Apr 29 • General discussion
Over 40 and want to get fit safely?
Are you over 40 and looking to get stronger and lose weight but not sure where to start? With 14+ years of experience training clients over 40 dealing with arthritis, osteoporosis, joint replacements, back issues and more, I can offer you a customized training plan that teaches you to exercise effectively with proper form. That way you see results without getting injured.
Let me know how I can help you or what your questions are!
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Over 40 and want to get fit safely?
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Personal training for adults over 40! Lose weight & get strong safely by learning the proper form for each exercise. Personalized workouts & check ins
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