Apple Hat Fitness
Public
1 member
Free
I help 40+ adults lose weight and get stronger safely by teaching them proper form for each exercise and providing personalized workout plans.
With over 14 years of experience as a certified personal trainer, corrective exercise and fitness nutrition specialist, I have experience training clients with arthritis, osteoporosis, joint replacements, back problems and more.
Let me help you learn to train safely and see results!
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Personal training for adults over 40! Lose weight & get strong safely by learning the proper form for each exercise. Personalized workouts & check ins