Apr 29 • General discussion
Over 40 and have questions on how to safely strength train and lose weight? Ask me your questions!
Are you confused on the what, how, when and how many exercises to do to get fit without getting injured? For 14+ years I have trained 40+ clients with arthritis, osteoporosis, joint replacements, back pain and more.
What are your questions?
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Over 40 and have questions on how to safely strength train and lose weight? Ask me your questions!
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Personal training for adults over 40! Lose weight & get strong safely by learning the proper form for each exercise. Personalized workouts & check ins
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