YOU’RE NOT PLATEAUING YOU’RE JUST STRESSED

cortisol is killing your results and you don’t even know it

under-eating, overtraining, bad sleep. your body thinks it’s under attack so it holds fat. simple as that

more cardio and less carbs makes it worse not better

eat enough. sleep more. stay consistent for longer than 3 weeks

that’s it

what do you keep changing when the scale stops

moving? drop it below 👇🏼

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