4 Week 800m Program
Free access to the first 4 weeks of the Apex Athletics Pure 800m program.
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Vince Anderson Wicket Drill Chart
A PDF of Vince Andersons wicket drill spacing chart
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Tinman Running Calculator
Attached is a link to the Tinman Running Pace Chart
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Special Endurance 1
Special Endurance 1 Training
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Special Endurance 2
Attached is Apex Athletics Version of Special Endurance 2 work and its utilization in the training cycle.
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Extensive Tempos
Description of Extensive Tempos
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Coaching the 800m
Core workouts and early season training for the 800m
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Vo2 Max in Middle Distance Training
Explanation of Vo2 max workouts and their place in middle distance running.
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Acceleration, Maximum Velocity and Speed Endurance
Training description of speed training for middle distance runners.
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