The Movement Competency Analysis (MCA) is the optimal method of assessing movement capabilities of any athlete. The parameters it measures are mobility, stability and core movement patterns. It also provides you with an oversight on how to increase injury prevention and improve overall performance. The primary function of the MCA is to analyze movement patterns. The MCA eliminates the guesswork and provides you with a detailed blueprint of your athlete's mobility and stability capabilities

This lesson explores the evolution of periodisation in strength and sport training, from early Soviet training models to modern, flexible programming approaches. Coaches will learn why periodisation emerged, how it has developed over time, and how historical models continue to influence contemporary training design and long-term athlete development.

This course introduces the key biomechanical principles that underpin effective strength training. Coaches will learn how forces, joints, and movement patterns influence exercise execution and performance.. Emphasis is placed on applying biomechanics to improve exercise selection, technique, and coaching cues in real-world training environments.