Every Monday The Den opens with one question. This week: What is one thing you are committing to this week? One sentence. No essays. No disclaimers. Post it here. The brotherhood witnesses it. — The OG APE 🦍

The Den is open. Before anything else — introduce yourself. Not your CV. Not your achievements. Not your best version of yourself. One true thing about where you actually are right now. I'll go first. I'm 51. Personal trainer for 30 years. Back on the BJJ mat after time away. In debt and paying every cent of it off before I compete in Japan in July. Came off TRT yesterday for the most important reason of my life. Rebuilding from the floor in public because if one man reads this and feels less alone — it was worth it. That's where I actually am. Your turn, brother. — The OG APE 🦍